Why We Don't Say What We Want”

Have you ever noticed that sometimes we hold ourselves back from expressing what we truly want in life? It's like a little voice telling us to keep quiet, not to make waves, or to settle for less than we deserve. This behavior can have a profound impact on our overall wellness and happiness.

In many cases, this behavior's root is a fear of rejection or failure. We worry that if we speak up and ask for what we want, we'll be met with resistance or disappointment. But the truth is, holding back our desires can lead to frustration, resentment, and even physical health problems.